Going Raw – and what it all means with Dr. Sheron Brown

In this week’s episode, I’m joined by Dr. Sheron Brown to explore both the misconceptions about raw food, and the connection between food and our culture.

Raw food is in its most natural state; its the closest to coming right out of the ground. – Sheron Brown

Did your doctor ask you to make lifestyle changes?

The wellness-purpose connection book coverSheron is on a mission to give away as many books as possible to share the message of “The Wellness-Purpose Connection.” All you pay for is the printing and shipping. To request a copy, just go to www.sweetedebysheron.com/books-by-sheron

She is also offering a FREE 45-minute “Clean and Purify from the Inside Out” power session. In the session, you…

  • Create a crystal-clear vision for resetting your life to prioritize your well-being
  • Uncover hidden challenges to taking ownership of your health
  • Leave the session feeling renewed, re-energized and inspired

Just reach out to Sheron at www.sweetedenbysheron.com to ask for your free session. 

About Sheron

Dr. Sheron Brown is the owner of Sweet Eden by Sheron, a wellness education company, and author of The Wellness-Purpose Connection™: The Ultimate Guide for Maximizing Your Life Experience. Sheron helps people relieve stress and related conditions such as diabetes, hypertension, anxiety, obesity and cardiovascular disease through individual and group coaching, courses and seminars. As a yoga instructor and certified health coach, she also teaches mindfulness practices that help you improve your physical, mental, and emotional well-being so you can live and work with increased joy and purpose. Sheron is on a lifetime mission to help people heal their bodies and minds so they can fully live their purpose with joy and vitality.

Her recipe

Jamacian rice and peasThis Jamaican Inspired “Rice and Peas” is a high-fiber version of rice and peas that will aid with digestion while making sure you are deliciously satisfied. Served with Jerk Fruit, it’s one of her favorites!

You can get the full details on Week by Week »

Want more details?

If you have questions, you can find Sheron on social media a few different ways (below), and her website is www.sweetedenbysheron.com

Facebook @sheronbrownphd
Twitter @sheronbrownphd
Instagram @iamagirlfrombrooklyn

AuthorBrooke Gordon

My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and supporting women who want to live a healthy life.