Executive Coach for women feeling the glass ceiling
The goal of this podcast is to have honest conversations with women who are experts in their field, and those who have lived experience that they want to share, about what it means to live a healthy life in a busy world. More importantly, I want to get into things we would be embarrassed to talk about at a restaurant but that you might hear friends discussing at the kitchen table.
In this episode of More Than Good Food, we explore how the family dinner changed when a young woman decided to become a vegetarian and then a vegan. The first thing her mom said was – yes, and then started
Read More My teenage daughter is a vegan – with Gwenn and Tess
In this week’s episode, we continue to build on concept of happiness as a choice, which was introduced by Dr. Jean Skillman in episode 8. I’m joined by one of my teachers, Caroline Dupont, where she explains the effect of
Read More What if all emotions were a gift? with Caroline Dupont
More Than Good Food I love food but what I keep coming back to is that what we eat is only one component of our lifestyle. On top of posting pictures and writing up new recipe ideas, I spend time
In this episode of More Than Good Food, we explore the concept of happiness. In episode 8, Dr. Jean Skillman said happiness is one of the pillars of health. She also said that happiness is a choice – a controversial
Read More Finding Freedom: Choosing Your Connection to Happiness with Caitlin McCarthy
In this podcast episode I am honoured to have Kelly McCausey join me to share her experience of finally getting deep and restful sleep and how being diagnosed and treated for sleep apnea, quite literally, transformed her life overnight. I
Read More How I got 21 hours a week of my life back with Kelly McCausey