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The goal of this podcast is to have honest conversations with women who are experts in their field, and those who have lived experience that they want to share, about what it means to live a healthy life in a busy world. More importantly, I want to get into things we would be embarrassed to talk about at a restaurant but that you might hear friends discussing at the kitchen table.

More Than Good Food – the Podcast

More Than Good Food I love food but what I keep coming back to is that what we eat is only one component of our...

Finding Freedom: Choosing Your Connection to Happiness with Caitlin McCarthy

In this episode of More Than Good Food, we explore the concept of happiness. In episode 8, Dr. Jean Skillman said happiness is one...

How I got 21 hours a week of my life back...

In this podcast episode I am honoured to have Kelly McCausey join me to share her experience of finally getting deep and restful sleep...

How to get away from it all – camping tips from...

I am blessed to know Christie Ellinger who is both my friend and accountability partner. I initially met her while transitioning from mortal agony...

Going Raw – and what it all means with Dr. Sheron...

In this week's episode, I'm joined by Dr. Sheron Brown to explore both the misconceptions about raw food, and the connection between food and...

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