Get Lean with Minimal Effort

Clean eating started gaining popularity back in the mid-1990’s. Consumers were starting to pay attention to how foods were processed and grown. Health food...
We can reduce our risk of heart and stroke

Heart & Stroke Deaths are due to Preventable Factors

I had high cholesterol. A bit odd to admit since I am passionate about healthy eating. Familial hypercholesterolemia is a rare (treatable) condition with...
What is the body image we've been told to model?

Let it go. Let it go.

I recently attended a Move Your DNA workshop. One of the exercises was letting it go – letting your belly all hang out and relax....
Nordic walking is a whole body workout

Nordic Walking

Osteoporsis took the quality of life and dignity from many of the women in my family. I recall stories of my aunt Hope who spent...

MINDSET

Candy hearts

Is Your Love Affair With the Meal or the Memory?

Sugar! It's in the news headlines almost daily. There are heaps of it piled high on magazine covers. There are different scientific terms (like...
Journal and pens

Enrich Your Life by Writing in a Joy Journal

Keeping a gratitude, or joy, journal is an excellent way to practice natural stress relief. Not surprising, the majority of empirical studies indicate that there...

Finding Freedom: Choosing Your Connection to Happiness with Caitlin McCarthy

In this episode of More Than Good Food, we explore the concept of happiness. In episode 8, Dr. Jean Skillman said happiness is one...

How I got 21 hours a week of my life back with Kelly McCausey

In this podcast episode I am honoured to have Kelly McCausey join me to share her experience of finally getting deep and restful sleep...

How to get away from it all – camping tips from Christie Ellinger

I am blessed to know Christie Ellinger who is both my friend and accountability partner. I initially met her while transitioning from mortal agony...

Did your doctor ask you to make lifestyle changes?

How to get away from it all – camping tips from Christie Ellinger

I am blessed to know Christie Ellinger who is both my friend and accountability partner....

Changing the Perfect Plan with Positively Sue

On today's episode I'm speaking with Susan Bassett and her experience as the mother of...

How I got 21 hours a week of my life back with Kelly McCausey

In this podcast episode I am honoured to have Kelly McCausey join me to share...

Observations from a Fifty-Something Woman in Love with Kim Thompson

On today's episode I'm joined by Fitness Consultant Kim Thompson, who is a certified personal trainer...

Liberated Living with Susan Stephens

It is my absolute pleasure to have Susan join me to talk about what it...
fresh cut lemon and water jug

Drinking lemon in your water rots your teeth

We hear more often about the health benefits of fresh lemon in hot water. It activates the metabolism and is good for the liver,...

My teenage daughter is a vegan – with Gwenn and Tess

In this episode of More Than Good Food, we explore how the family dinner changed when a young woman decided to become a vegetarian...

What if all emotions were a gift? with Caroline Dupont

In this week’s episode, we continue to build on concept of happiness as a choice, which was introduced by Dr. Jean Skillman in episode...