Finding Freedom: Choosing Your Connection to Happiness with Caitlin McCarthy
In this episode of More Than Good Food, we explore the concept of happiness. In episode 8, Dr. Jean Skillman said happiness is one of the pillars of health. She also said that happiness is a choice – a controversial statement for some. Webster Dictionary defines happiness as a state of being happy, which doesn’t […]
How I got 21 hours a week of my life back with Kelly McCausey
In this podcast episode I am honoured to have Kelly McCausey join me to share her experience of finally getting deep and restful sleep and how being diagnosed and treated for sleep apnea, quite literally, transformed her life overnight. I am not often drawn to Facebook videos but there was something so sincere about the […]
How to get away from it all – camping tips from Christie Ellinger
I am blessed to know Christie Ellinger who is both my friend and accountability partner. I initially met her while transitioning from mortal agony and poor mobility to being a vibrant woman who could dance and lift things as she pleases. She’s also someone I can be completely honest with, which is why I was […]
Going Raw – and what it all means with Dr. Sheron Brown
In this week’s episode, I’m joined by Dr. Sheron Brown to explore both the misconceptions about raw food, and the connection between food and our culture. Raw food is in its most natural state; its the closest to coming right out of the ground. – Sheron Brown Sheron is on a mission to give away […]
Farming is at the Heart of Every Community
In episode 10 Nicole Akers recommended getting to know farmers at the market. In this week’s episode I am joined by Jessica Newell, an organic farmer from California. “Four generations farm together on our farm and we believe that small, family ran farms are the heart of every community.” About Jessica Newel Attached is a picture […]