Nutrition begins from the ground up with Nicole Akers
On today’s episode I’m joined by Nicole Akers who shares her incredible story about the impact of having a family member with extreme food allergies, and the effect it had on her family. “Some people think kids can eat whatever they want… but food matters in such a way that changes their behaviour.” About Nicole […]
Changing the Perfect Plan with Positively Sue
On today’s episode I’m speaking with Susan Bassett and her experience as the mother of a child with a disability. Sue is the proud mother of two children, Atticus and Treva. Treva was born with DiGeorge Syndrome, a life-threatening genetic condition that has presented numerous challenges for her and the entire Bassett family. Sue offers […]
Consult Your Physician First with Dr. Jean Skillman
Advise we’ve heard from previous guests, as well as being commonly seen in indemnities, is to speak with your physician before starting any new program – physical, diet or otherwise. Taking that advise, today I’ll be speaking with Dr. Jean Skillman about what it means to live a healthy life from the perspective of a physician. About […]
Observations from a Fifty-Something Woman in Love with Kim Thompson
On today’s episode I’m joined by Fitness Consultant Kim Thompson, who is a certified personal trainer and instructor of Yoga and Nordic Pole Walking specializing in fitness programs for people 40+. About Kim Thompson Kim’s holistic approach to health and wellness brings great results for clients. She encourages clients to challenge themselves by developing a set of goals. […]
Restoring Your Pelvic Floor With All Day Movement with Petra Fisher
Today I’ll be speaking with Petra Fisher about our Pelvic Floor – what it is and what it does for you. Dr. Mary Peric mentioned our pelvic floor the previous episode and I think it’s a part of our body that doesn’t get enough air-time. We talk about core muscles or doing keegles but not […]