Observations from a Fifty-Something Woman in Love with Kim Thompson

On today’s episode I’m joined by Fitness Consultant Kim Thompson, who is a certified personal trainer and instructor of Yoga and Nordic Pole Walking specializing in fitness programs for people 40+.

Did your doctor ask you to make lifestyle changes?

About Kim Thompson

Kim’s holistic approach to health and wellness brings great results for clients. She encourages clients to challenge themselves by developing a set of goals. Based on client feedback, Kim creates a program that incorporates a safe and effective workout routine with nutritional guidance. She is also an instructor of Fitness Theory at Mohawk College and certified under Osteoporosis Canada.

If you have questions, you can get in touch with Kim at Vitality Source Fitness or follow her on Twitter @VitalitySource.

Want More Details?

Our conversation today is about vaginal health and two of the products that Kim recommends are RepHresh Pro-B and Replens.

Vaginal Moisturizer
Source: replens.com
Probiotic for vaginal health
Source: rephresh.com


AuthorBrooke Gordon

My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and supporting women who want to live a healthy life.