Practical Tools & Frameworks
Drinking lemon in your water rots your teeth
We hear more often about the health benefits of fresh lemon in hot water. It activates the metabolism and is good for the liver, as
My teenage daughter is a vegan – with Gwenn and Tess
In this episode of More Than Good Food, we explore how the family dinner changed when a young woman decided to become a vegetarian and
What if all emotions were a gift? with Caroline Dupont
In this week’s episode, we continue to build on concept of happiness as a choice, which was introduced by Dr. Jean Skillman in episode 8.
More Than Good Food – the Podcast
More Than Good Food I love food but what I keep coming back to is that what we eat is only one component of our
Is Your Love Affair With the Meal or the Memory?
Sugar! It’s in the news headlines almost daily. There are heaps of it piled high on magazine covers. There are different scientific terms (like glucose,
Enrich Your Life by Writing in a Joy Journal
Keeping a gratitude, or joy, journal is an excellent way to practice natural stress relief. Not surprising, the majority of empirical studies indicate that there is
What is a Health Coach?
Lifestyle choices can significantly impact the effects of chronic health conditions, like diabetes, obesity, heart and stroke disease, fatty liver, arthritis and some cancers. This
Finding Freedom: Choosing Your Connection to Happiness with Caitlin McCarthy
In this episode of More Than Good Food, we explore the concept of happiness. In episode 8, Dr. Jean Skillman said happiness is one of
How I got 21 hours a week of my life back with Kelly McCausey
In this podcast episode I am honoured to have Kelly McCausey join me to share her experience of finally getting deep and restful sleep and
How to get away from it all – camping tips from Christie Ellinger
I am blessed to know Christie Ellinger who is both my friend and accountability partner. I initially met her while transitioning from mortal agony and
Going Raw – and what it all means with Dr. Sheron Brown
In this week’s episode, I’m joined by Dr. Sheron Brown to explore both the misconceptions about raw food, and the connection between food and our
Farming is at the Heart of Every Community
In episode 10 Nicole Akers recommended getting to know farmers at the market. In this week’s episode I am joined by Jessica Newell, an organic farmer