Stories & Case Studies
Restoring Your Pelvic Floor With All Day Movement with Petra Fisher
Today I’ll be speaking with Petra Fisher about our Pelvic Floor – what it is and what it does for you. Dr. Mary Peric mentioned
How Far do I Need to Walk Every Day to Lose Weight?
Walking is a great form of exercise for a couple or reasons. One, you don’t need any equipment. Two, you can do it just about
I Don’t Care if the Sun Don’t Shine
Have you connected deeply with a song? Some songs I know from just the first note. I have an affinity for the voices of Ella, Peggy
Let it go. Let it go.
I recently attended a Move Your DNA workshop. One of the exercises was letting it go – letting your belly all hang out and relax. It
7 Tips to Successfully Start Growing Vegetables from Seed
It is my pleasure to introduce you to Don Abbott, the Snarky Gardener. Professionally he’s a software developer but spends his spare time producing food
Who are you Walking For?
Walking is an activity that sometimes gets dismissed. It’s not as intense as running. Certainly more gentle on the joints and calmer for digestion. In
Nordic Walking
Osteoporsis took the quality of life and dignity from many of the women in my family. I recall stories of my aunt Hope who spent
Our garden is growing
Meaghan and her eldest son stopped by last week to showcase our first harvest: zucchini squash and swiss chard from our garden. We are overjoyed!
Are you an avid gardener?
I am constantly impressed by the volume of compostable waste that our family of two generates each week. We have a rather elaborate garbage system
Do you use a bowl for scrap?
One of the things that frustrates me about watching food shows is the disconnect between the awareness of local chefs and food growers, but not
Community Garden Plot
My sister and I decided to try out a community plot at the church near her home. We had each started seedlings this year: tomato
Happiness is in the field
The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the