Category: Podcast

The goal of this podcast is to have honest conversations with women who are experts in their field, and those who have lived experience that they want to share, about what it means to live a healthy life in a busy world. More importantly, I want to get into things we would be embarrassed to talk about at a restaurant but that you might hear friends discussing at the kitchen table.

My teenage daughter is a vegan – with Gwenn and Tess

In this episode of More Than Good Food, we explore how the family dinner changed when a young woman decided to become a vegetarian and then a vegan. The first thing her mom said was – yes, and then started to dig into the research to keep her daughter healthy. Please join me at my […]

What if all emotions were a gift? with Caroline Dupont

In this week’s episode, we continue to build on concept of happiness as a choice, which was introduced by Dr. Jean Skillman in episode 8. I’m joined by one of my teachers, Caroline Dupont, where she explains the effect of emotions on our body. “The sensation of eating is numbing” – Caroline Dupont This is […]

More Than Good Food – the Podcast

More Than Good Food I love food but what I keep coming back to is that what we eat is only one component of our lifestyle. On top of posting pictures and writing up new recipe ideas, I spend time reading new research on movement, digestion, and stress management – but I thought it would […]

Finding Freedom: Choosing Your Connection to Happiness with Caitlin McCarthy

In this episode of More Than Good Food, we explore the concept of happiness. In episode 8, Dr. Jean Skillman said happiness is one of the pillars of health. She also said that happiness is a choice – a controversial statement for some. Webster Dictionary defines happiness as a state of being happy, which doesn’t […]

How I got 21 hours a week of my life back with Kelly McCausey

In this podcast episode I am honoured to have Kelly McCausey join me to share her experience of finally getting deep and restful sleep and how being diagnosed and treated for sleep apnea, quite literally, transformed her life overnight. I am not often drawn to Facebook videos but there was something so sincere about the […]