Farming is at the Heart of Every Community
In episode 10 Nicole Akers recommended getting to know farmers at the market. In this week’s episode I am joined by Jessica Newell, an organic farmer from California. “Four generations farm together on our farm and we believe that small, family ran farms are the heart of every community.” About Jessica Newel Attached is a picture […]
Nutrition begins from the ground up with Nicole Akers
On today’s episode I’m joined by Nicole Akers who shares her incredible story about the impact of having a family member with extreme food allergies, and the effect it had on her family. “Some people think kids can eat whatever they want… but food matters in such a way that changes their behaviour.” About Nicole […]
I am Not a Dairy Queen: Breastfeeding 3 Boys with Allergies with Meaghan Jackson
In today’s episode on More Than Good Food Meaghan Jackson shares her experience raising three boys. While breastfeeding is a very personal choice, Meaghan shares her challenges and unexpected journey with allergies. About Meaghan Jackson As you’ll hear, Meaghan is a mother to three active boys. In addition to homeschooling them, she helps to run […]
If you want some heat, get into the kitchen with Julie Daniluk
It is my absolute pleasure to have Julie Daniluk join me on More Than Good Food to talk about her new Hot Detox anti-inflammatory program to heal your gut and cleanse your body. About Julie Daniluk Julie Daniluk is my favourite cookbook author! Meals That Heal Inflammation helped to rekindle my own mindfulness about what […]
Eating Well on a Shoestring Budget
Eating healthy can be expensive because the cost of meat and fresh produce has gone up so significantly in recent years. However, it really doesn’t have to be that way. As we head into warmer weather, you can still eat healthy and cut your grocery bill. Here are 7 simple strategies to eat well on […]