Sustainable Leadership
Is Your Love Affair With the Meal or the Memory?
Sugar! It’s in the news headlines almost daily. There are heaps of it piled high on magazine covers. There are different scientific terms (like glucose,
Enrich Your Life by Writing in a Joy Journal
Keeping a gratitude, or joy, journal is an excellent way to practice natural stress relief. Not surprising, the majority of empirical studies indicate that there is
How I got 21 hours a week of my life back with Kelly McCausey
In this podcast episode I am honoured to have Kelly McCausey join me to share her experience of finally getting deep and restful sleep and
How to get away from it all – camping tips from Christie Ellinger
I am blessed to know Christie Ellinger who is both my friend and accountability partner. I initially met her while transitioning from mortal agony and
Changing the Perfect Plan with Positively Sue
On today’s episode I’m speaking with Susan Bassett and her experience as the mother of a child with a disability. Sue is the proud mother
Consult Your Physician First with Dr. Jean Skillman
Advise we’ve heard from previous guests, as well as being commonly seen in indemnities, is to speak with your physician before starting any new program –
Observations from a Fifty-Something Woman in Love with Kim Thompson
On today’s episode I’m joined by Fitness Consultant Kim Thompson, who is a certified personal trainer and instructor of Yoga and Nordic Pole Walking specializing in fitness
Is my clock actually ticking? with with Mary Peric, ND
It is my great pleasure to introduce you to Dr. Mary Peric, ND. After hearing Meaghan Jackson share with us her experience breastfeeding three boys
5 Tips for a Healthier Home
Health yliving is not just about the food you put in your mouth, but also about the chemicals that you touch, inhale and ingest. You
Eating Clean Without Breaking the Bank
One of the big concerns when people consider eating clean or eating healthier is cost. Grocery prices have gone up significantly in the past few