Drinking lemon in your water rots your teeth
We hear more often about the health benefits of fresh lemon in hot water. It activates the metabolism and is good for the liver, as well as a daily dose of Vitamin C. Lemon is delicious and I know people who have replaced drinking tea or coffee during the day time with a slice of […]
My teenage daughter is a vegan – with Gwenn and Tess
In this episode of More Than Good Food, we explore how the family dinner changed when a young woman decided to become a vegetarian and then a vegan. The first thing her mom said was – yes, and then started to dig into the research to keep her daughter healthy. Please join me at my […]
What if all emotions were a gift? with Caroline Dupont
In this week’s episode, we continue to build on concept of happiness as a choice, which was introduced by Dr. Jean Skillman in episode 8. I’m joined by one of my teachers, Caroline Dupont, where she explains the effect of emotions on our body. “The sensation of eating is numbing” – Caroline Dupont This is […]
Is Your Love Affair With the Meal or the Memory?
Sugar! It’s in the news headlines almost daily. There are heaps of it piled high on magazine covers. There are different scientific terms (like glucose, fructose, sucrose, lactose, dextrose, maltose) but it has dozens of different names to hide sugar on packaging labels. There are words that you might recognize (fruit juice concentrates, high-fructose corn […]
Going Raw – and what it all means with Dr. Sheron Brown
In this week’s episode, I’m joined by Dr. Sheron Brown to explore both the misconceptions about raw food, and the connection between food and our culture. Raw food is in its most natural state; its the closest to coming right out of the ground. – Sheron Brown Sheron is on a mission to give away […]