Consult Your Physician First with Dr. Jean Skillman
Advise we’ve heard from previous guests, as well as being commonly seen in indemnities, is to speak with your physician before starting any new program – physical, diet or otherwise. Taking that advise, today I’ll be speaking with Dr. Jean Skillman about what it means to live a healthy life from the perspective of a physician. About […]
Observations from a Fifty-Something Woman in Love with Kim Thompson
On today’s episode I’m joined by Fitness Consultant Kim Thompson, who is a certified personal trainer and instructor of Yoga and Nordic Pole Walking specializing in fitness programs for people 40+. About Kim Thompson Kim’s holistic approach to health and wellness brings great results for clients. She encourages clients to challenge themselves by developing a set of goals. […]
5 Tips for a Healthier Home
Health yliving is not just about the food you put in your mouth, but also about the chemicals that you touch, inhale and ingest. You might be surprised to learn that the air inside your home and office building can be more polluted than the outdoor air. According to Health Canada, the sources of pullutants […]
Is it a Fad or a Healthy Lifestyle Change?
It’s January and that means the next “diet fad” is literally a click away. I’m sure you’ve also heard of: Gluten-free. Paleo. Vegan. Juicing. Mediterranean. South Beach. Cabbage Soup. Wheat Belly. Every one of these diets has been around in some form for years. Every diet you have ever heard of has its roots in some other diet. […]
I Don’t Care if the Sun Don’t Shine
Have you connected deeply with a song? Some songs I know from just the first note. I have an affinity for the voices of Ella, Peggy Lee and Patti Page. “I don’t care if the sun don’t shine” is a personal favourite. The sun contains a ray, they label vitamin D. If you like vitamin D, […]