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Health Canada recommends 30 minutes a day of activity. I personally love walkING. No equipment necessary.
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][td_block_4 custom_title=”WALKING” tag_slug=”walking”][/vc_column][vc_column width=”1/3″][td_block_weather custom_title=”LOCAL WEATHER” w_location=”Waterdown, Ontario”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
[/vc_column_text][td_block_2 custom_title=”GARDENING” tag_slug=”gardening, compost, grow-your-own-food”][/vc_column][/vc_row][vc_row][vc_column][td_block_14 custom_title=”LATEST POSTS” category_id=”43″][/vc_column][/vc_row]