Meet Brooke | In the Press
Kinetic Meditation and “Vacation Saturdays”: Life Outside the Nine-to-Five
What does a “National Lead for Women Entrepreneurs” do when the laptop finally closes? In the very first episode of Off The Clock, I sat down with Dwania to pull back the curtain on my life outside of BDC and health coaching. We talked about why I declare my Saturdays as “vacation days”—complete with zero accountability—and how I found a surprising new form of stress relief in the soundtrack and puzzles of The Legend of Zelda.
My conversation with Dwania on “Off The Clock”
If you struggle to separate your “hustle” from your “human-ness,” this episode is for you. I share the mindset shift that moved me from “working out” to “training,” the joy of hearing the wind in the trees for the first time in years, and why I’m a firm believer in using “kinetic meditation” to stay present and injury-free.
“Training is a mindset shift: it’s not just a task you have to do, but a goal-oriented practice that requires you to be 100% present in your body.”
Listen to the full episode to hear the story of my “true crime” encounter in real life and why I traded my front garden for a patio to become the neighborhood watch.