Consult Your Physician First with Dr. Jean Skillman
Advise we’ve heard from previous guests, as well as being commonly seen in indemnities, is to speak with your physician before starting any new program – physical, diet or otherwise. Taking that advise, today I’ll be speaking with Dr. Jean Skillman about what it means to live a healthy life from the perspective of a physician. About […]
Observations from a Fifty-Something Woman in Love with Kim Thompson
On today’s episode I’m joined by Fitness Consultant Kim Thompson, who is a certified personal trainer and instructor of Yoga and Nordic Pole Walking specializing in fitness programs for people 40+. About Kim Thompson Kim’s holistic approach to health and wellness brings great results for clients. She encourages clients to challenge themselves by developing a set of goals. […]
Is my clock actually ticking? with with Mary Peric, ND
It is my great pleasure to introduce you to Dr. Mary Peric, ND. After hearing Meaghan Jackson share with us her experience breastfeeding three boys and working through allergies, I was delighted that Mary could join me to have a deeper conversation about pregnancy and some of her observations as a practitioner. About Mary Peric […]
5 Tips for a Healthier Home
Health yliving is not just about the food you put in your mouth, but also about the chemicals that you touch, inhale and ingest. You might be surprised to learn that the air inside your home and office building can be more polluted than the outdoor air. According to Health Canada, the sources of pullutants […]
Eating Clean Without Breaking the Bank
One of the big concerns when people consider eating clean or eating healthier is cost. Grocery prices have gone up significantly in the past few years, especially for fresh fruit and vegetables. Shop Local Find your local farmers market and scout out farm stores in the area. They are a great source of local produce, […]