Eating Coloured Containers
There is a quote that comes up often, attributed to Tony Robbins, “If you do what you’ve always done, you’ll get what you’ve always gotten.” My trainer and coach said this to me at the end of December. I had met my fitness goals in 2009 so we looked back at what was different. There were […]
Meal planning for the week
I’ve been asked about how I plan for the week. One thing we do in our family is all our shopping and most of the cooking on Sunday. It happens to be the day we’ve chose and it’s a bit less hectic in the morning than on a Saturday. I came across a good article […]