More Than Good Food – the Podcast
More Than Good Food I love food but what I keep coming back to is that what we eat is only one component of our lifestyle. On top of posting pictures and writing up new recipe ideas, I spend time reading new research on movement, digestion, and stress management – but I thought it would […]
What is a Health Coach?
Lifestyle choices can significantly impact the effects of chronic health conditions, like diabetes, obesity, heart and stroke disease, fatty liver, arthritis and some cancers. This is why many health practitioners (doctors, specialists, naturopaths, chiropractors, etc.) will recommend their patients make some changes to their every day habits – maybe to increase their daily activity, or […]
Consult Your Physician First with Dr. Jean Skillman
Advise we’ve heard from previous guests, as well as being commonly seen in indemnities, is to speak with your physician before starting any new program – physical, diet or otherwise. Taking that advise, today I’ll be speaking with Dr. Jean Skillman about what it means to live a healthy life from the perspective of a physician. About […]