Listen to the full episode to hear the story of my “true crime” encounter in real life and why I traded my front garden for a patio to become the neighborhood watch.
My conversation with Dwania on “Off The Clock”
What does a “National Lead for Women Entrepreneurs” do when the laptop finally closes? In the very first episode of Off The Clock, I sat down with Dwania Peele from Canadian Small Business women to pull back the curtain on my life outside of BDC and health coaching.
We talked about why I declare my Saturdays as “vacation days”— complete with zero accountability— and how I found a surprising new form of stress relief in the soundtrack and puzzles of The Legend of Zelda.
If you struggle to separate your “hustle” from your “human-ness,” this episode is for you. I share the mindset shift that moved me from “working out” to “training,” the joy of hearing the wind in the trees for the first time in years, and why I’m a firm believer in using “kinetic meditation” to stay present and injury-free.
“Training is a mindset shift: it’s not just a task you have to do, but a goal-oriented practice that requires you to be 100% present in your body.”
