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Tag: Lifestyle

Consult Your Physician First with Dr. Jean Skillman

December 28, 2021 July 6, 2017 By Brooke Gordon

Advise we’ve heard from previous guests, as well as being commonly seen in indemnities, is to speak with your physician before starting any new program – physical, diet or otherwise. Taking that advise, today I’ll be speaking with Dr. Jean Skillman about

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Observations from a Fifty-Something Woman in Love with Kim Thompson

December 28, 2021 June 29, 2017 By Brooke Gordon

On today’s episode I’m joined by Fitness Consultant Kim Thompson, who is a certified personal trainer and instructor of Yoga and Nordic Pole Walking specializing in fitness programs for people 40+. About Kim Thompson Kim’s holistic approach to health and wellness brings great

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5 Tips for a Healthier Home

December 28, 2021 January 23, 2017 By Brooke Gordon

Health yliving is not just about the food you put in your mouth, but also about the chemicals that you touch, inhale and ingest. You might be surprised to learn that the air inside your home and office building can

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Is it a Fad or a Healthy Lifestyle Change?

December 28, 2021 January 11, 2017 By Brooke Gordon

It’s January and that means the next “diet fad” is literally a click away. I’m sure you’ve also heard of: Gluten-free. Paleo. Vegan. Juicing. Mediterranean. South Beach. Cabbage Soup. Wheat Belly. Every one of these diets has been around in some form for

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I Don’t Care if the Sun Don’t Shine

December 28, 2021 May 13, 2016 By Brooke Gordon

Have you connected deeply with a song? Some songs I know from just the first note. I have an affinity for the voices of Ella, Peggy Lee and Patti Page. “I don’t care if the sun don’t shine” is a personal

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