There are so many varieties of cheese. They used to taste delicious.

No More Cheese, Please

I used to come home from work, open the fridge, cut off a piece of cheese and pop it in my mouth. I was...
What is your weakness? Mine is potato chips.

Betcha Can’t Eat Just One

The Lays potato chip commercials were a blatant challenge and one that so many of us struggle with – the bowl of potato chips....
Basket of homegrown goods.

Community Garden Plot

My sister and I decided to try out a community plot at the church near her home. We had each started seedlings this year:...
Nordic walking is a whole body workout

Nordic Walking

Osteoporsis took the quality of life and dignity from many of the women in my family. I recall stories of my aunt Hope who spent...
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MEALS

Do you track and measure your food?

Eating Coloured Containers

There is a quote that comes up often, attributed to Tony Robbins, “If you do what you’ve always done, you’ll get what you’ve always...
Word cloud of the mind

Liberated Living with Susan Stephens

It is my absolute pleasure to have Susan join me to talk about what it means to tap into your own intuition. About Susan Stephens Susan...
Whole food healthy snack options

What Does Smart Snacking really mean?

Snacking can throw off your best efforts no mater how clear your goal is to eat healthy. You can have the healthiest meals planned...
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Journal and pens

Enrich Your Life by Writing in a Joy Journal

Keeping a gratitude, or joy, journal is an excellent way to practice natural stress relief....
Spoonful of medicine

What is a Health Coach?

Lifestyle choices can significantly impact the effects of chronic health conditions, like diabetes, obesity, heart...
Candy hearts

Is Your Love Affair With the Meal or the Memory?

Sugar! It's in the news headlines almost daily. There are heaps of it piled high...
Save money by making homemade broth

Eating Clean Without Breaking the Bank

One of the big concerns when people consider eating clean or eating healthier is cost....
Clocks ticking

Is my clock actually ticking? with with Mary Peric, ND

It is my great pleasure to introduce you to Dr. Mary Peric, ND. After hearing Meaghan...

GARDENING

Squash from our community garden.

Our garden is growing

Meaghan and her eldest son stopped by last week to showcase our first harvest: zucchini squash and swiss chard from our garden. We are...

PODCAST

More Than Good Food – the Podcast

My name is Brooke Gordon and I’m the host of More Than Good Food. The goal of this podcast is to have honest conversations with...
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More Than Good Food – the Podcast

My name is Brooke Gordon and I’m the host of More Than Good Food. The goal of this podcast is to have honest conversations with...
Candy hearts

Is Your Love Affair With the Meal or the Memory?

Sugar! It's in the news headlines almost daily. There are heaps of it piled high on magazine covers. There are different scientific terms (like...
Journal and pens

Enrich Your Life by Writing in a Joy Journal

Keeping a gratitude, or joy, journal is an excellent way to practice natural stress relief. Not surprising, the majority of empirical studies indicate that there...