What is your weakness? Mine is potato chips.

Betcha Can’t Eat Just One

The Lays potato chip commercials were a blatant challenge and one that so many of us struggle with – the bowl of potato chips....

Get Lean with Minimal Effort

Clean eating started gaining popularity back in the mid-1990’s. Consumers were starting to pay attention to how foods were processed and grown. Health food...
Nordic walking is a whole body workout

Nordic Walking

Osteoporsis took the quality of life and dignity from many of the women in my family. I recall stories of my aunt Hope who spent...
Couple walking along the shore

How Far do I Need to Walk Every Day to Lose...

Walking is a great form of exercise for a couple or reasons. One, you don’t need any equipment. Two, you can do it just...
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MEALS

Do you track and measure your food?

Eating Coloured Containers

There is a quote that comes up often, attributed to Tony Robbins, “If you do what you’ve always done, you’ll get what you’ve always...
What is your weakness? Mine is potato chips.

Betcha Can’t Eat Just One

The Lays potato chip commercials were a blatant challenge and one that so many of us struggle with – the bowl of potato chips....
Whole food healthy snack options

What Does Smart Snacking really mean?

Snacking can throw off your best efforts no mater how clear your goal is to eat healthy. You can have the healthiest meals planned...
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Spoonful of medicine

What is a Health Coach?

Lifestyle choices can significantly impact the effects of chronic health conditions, like diabetes, obesity, heart...
Save money by making homemade broth

Eating Clean Without Breaking the Bank

One of the big concerns when people consider eating clean or eating healthier is cost....
Plants help keep the air clean

5 Tips for a Healthier Home

Clean eating is not just about the food you put in your mouth, but also...
Candy hearts

Is Your Love Affair With the Meal or the Memory?

Sugar! It's in the news headlines almost daily. There are heaps of it piled high...
Journal and pens

Enrich Your Life by Writing in a Joy Journal

Keeping a gratitude, or joy, journal is an excellent way to practice natural stress relief....

GARDENING

Lettuce growing in the garden

7 Tips to Successfully Start Growing Vegetables from Seed

It is my pleasure to introduce you to Don Abbott, the Snarky Gardener. Professionally he’s a software developer but spends his spare time producing...

PODCAST

More Than Good Food – the Podcast

My name is Brooke Gordon and I’m the host of More Than Good Food. The goal of this podcast is to have honest conversations with...
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More Than Good Food – the Podcast

My name is Brooke Gordon and I’m the host of More Than Good Food. The goal of this podcast is to have honest conversations with...
Candy hearts

Is Your Love Affair With the Meal or the Memory?

Sugar! It's in the news headlines almost daily. There are heaps of it piled high on magazine covers. There are different scientific terms (like...
Journal and pens

Enrich Your Life by Writing in a Joy Journal

Keeping a gratitude, or joy, journal is an excellent way to practice natural stress relief. Not surprising, the majority of empirical studies indicate that there...