We can reduce our risk of heart and stroke

Heart & Stroke Deaths are due to Preventable Factors

I had high cholesterol. A bit odd to admit since I am passionate about healthy eating. Familial hypercholesterolemia is a rare (treatable) condition with...
Whole food healthy snack options

What Does Smart Snacking really mean?

Snacking can throw off your best efforts no mater how clear your goal is to eat healthy. You can have the healthiest meals planned...
What is the body image we've been told to model?

Let it go. Let it go.

I recently attended a Move Your DNA workshop. One of the exercises was letting it go – letting your belly all hang out and relax....
Couple walking along the shore

How Far do I Need to Walk Every Day to Lose...

Walking is a great form of exercise for a couple or reasons. One, you don’t need any equipment. Two, you can do it just...

MINDSET

Candy hearts

Is Your Love Affair With the Meal or the Memory?

Sugar! It's in the news headlines almost daily. There are heaps of it piled high on magazine covers. There are different scientific terms (like...
Journal and pens

Enrich Your Life by Writing in a Joy Journal

Keeping a gratitude, or joy, journal is an excellent way to practice natural stress relief. Not surprising, the majority of empirical studies indicate that there...

Finding Freedom: Choosing Your Connection to Happiness with Caitlin McCarthy

In this episode of More Than Good Food, we explore the concept of happiness. In episode 8, Dr. Jean Skillman said happiness is one...

How I got 21 hours a week of my life back with Kelly McCausey

In this podcast episode I am honoured to have Kelly McCausey join me to share her experience of finally getting deep and restful sleep...

How to get away from it all – camping tips from Christie Ellinger

I am blessed to know Christie Ellinger who is both my friend and accountability partner. I initially met her while transitioning from mortal agony...

Did your doctor ask you to make lifestyle changes?

What if all emotions were a gift? with Caroline Dupont

In this week’s episode, we continue to build on concept of happiness as a choice,...

Farming is at the Heart of Every Community

In episode 10 Nicole Akers recommended getting to know farmers at the market. In this week's...

Finding Freedom: Choosing Your Connection to Happiness with Caitlin McCarthy

In this episode of More Than Good Food, we explore the concept of happiness. In...

Changing the Perfect Plan with Positively Sue

On today's episode I'm speaking with Susan Bassett and her experience as the mother of...

How I got 21 hours a week of my life back with Kelly McCausey

In this podcast episode I am honoured to have Kelly McCausey join me to share...
fresh cut lemon and water jug

Drinking lemon in your water rots your teeth

We hear more often about the health benefits of fresh lemon in hot water. It activates the metabolism and is good for the liver,...

My teenage daughter is a vegan – with Gwenn and Tess

In this episode of More Than Good Food, we explore how the family dinner changed when a young woman decided to become a vegetarian...

What if all emotions were a gift? with Caroline Dupont

In this week’s episode, we continue to build on concept of happiness as a choice, which was introduced by Dr. Jean Skillman in episode...