We can reduce our risk of heart and stroke

Heart & Stroke Deaths are due to Preventable Factors

I had high cholesterol. A bit odd to admit since I am passionate about healthy eating. Familial hypercholesterolemia is a rare (treatable) condition with...

Meal planning for the week

I’ve been asked about how I plan for the week. One thing we do in our family is all our shopping and most of...
Nordic walking is a whole body workout

Nordic Walking

Osteoporsis took the quality of life and dignity from many of the women in my family. I recall stories of my aunt Hope who spent...
Our feet are made for walking

Who are you Walking For?

Walking is an activity that sometimes gets dismissed. It’s not as intense as running. Certainly more gentle on the joints and calmer for digestion....

MINDSET

Candy hearts

Is Your Love Affair With the Meal or the Memory?

Sugar! It's in the news headlines almost daily. There are heaps of it piled high on magazine covers. There are different scientific terms (like...
Journal and pens

Enrich Your Life by Writing in a Joy Journal

Keeping a gratitude, or joy, journal is an excellent way to practice natural stress relief. Not surprising, the majority of empirical studies indicate that there...

Finding Freedom: Choosing Your Connection to Happiness with Caitlin McCarthy

In this episode of More Than Good Food, we explore the concept of happiness. In episode 8, Dr. Jean Skillman said happiness is one...

How I got 21 hours a week of my life back with Kelly McCausey

In this podcast episode I am honoured to have Kelly McCausey join me to share her experience of finally getting deep and restful sleep...

How to get away from it all – camping tips from Christie Ellinger

I am blessed to know Christie Ellinger who is both my friend and accountability partner. I initially met her while transitioning from mortal agony...

Did your doctor ask you to make lifestyle changes?

Observations from a Fifty-Something Woman in Love with Kim Thompson

On today's episode I'm joined by Fitness Consultant Kim Thompson, who is a certified personal trainer...

Going Raw – and what it all means with Dr. Sheron Brown

In this week's episode, I'm joined by Dr. Sheron Brown to explore both the misconceptions...

Restoring Your Pelvic Floor With All Day Movement with Petra Fisher

Today I'll be speaking with Petra Fisher about our Pelvic Floor – what it is...

My teenage daughter is a vegan – with Gwenn and Tess

In this episode of More Than Good Food, we explore how the family dinner changed...

Finding Freedom: Choosing Your Connection to Happiness with Caitlin McCarthy

In this episode of More Than Good Food, we explore the concept of happiness. In...
fresh cut lemon and water jug

Drinking lemon in your water rots your teeth

We hear more often about the health benefits of fresh lemon in hot water. It activates the metabolism and is good for the liver,...

My teenage daughter is a vegan – with Gwenn and Tess

In this episode of More Than Good Food, we explore how the family dinner changed when a young woman decided to become a vegetarian...

What if all emotions were a gift? with Caroline Dupont

In this week’s episode, we continue to build on concept of happiness as a choice, which was introduced by Dr. Jean Skillman in episode...