Fresh baking at home

How to Make Any Recipe Healthy

Let’s say you have a favorite family recipe for mac and cheese. Is it off limits now? No! I believe most recipes can be...
We can reduce our risk of heart and stroke

Heart & Stroke Deaths are due to Preventable Factors

I had high cholesterol. A bit odd to admit since I am passionate about healthy eating. Familial hypercholesterolemia is a rare (treatable) condition with...
Nordic walking is a whole body workout

Nordic Walking

Osteoporsis took the quality of life and dignity from many of the women in my family. I recall stories of my aunt Hope who spent...
Couple walking along the shore

How Far do I Need to Walk Every Day to Lose...

Walking is a great form of exercise for a couple or reasons. One, you don’t need any equipment. Two, you can do it just...

MINDSET

Candy hearts

Is Your Love Affair With the Meal or the Memory?

Sugar! It's in the news headlines almost daily. There are heaps of it piled high on magazine covers. There are different scientific terms (like...
Journal and pens

Enrich Your Life by Writing in a Joy Journal

Keeping a gratitude, or joy, journal is an excellent way to practice natural stress relief. Not surprising, the majority of empirical studies indicate that there...

Finding Freedom: Choosing Your Connection to Happiness with Caitlin McCarthy

In this episode of More Than Good Food, we explore the concept of happiness. In episode 8, Dr. Jean Skillman said happiness is one...

How I got 21 hours a week of my life back with Kelly McCausey

In this podcast episode I am honoured to have Kelly McCausey join me to share her experience of finally getting deep and restful sleep...

How to get away from it all – camping tips from Christie Ellinger

I am blessed to know Christie Ellinger who is both my friend and accountability partner. I initially met her while transitioning from mortal agony...

Did your doctor ask you to make lifestyle changes?

Liberated Living with Susan Stephens

It is my absolute pleasure to have Susan join me to talk about what it...

Changing the Perfect Plan with Positively Sue

On today's episode I'm speaking with Susan Bassett and her experience as the mother of...

Observations from a Fifty-Something Woman in Love with Kim Thompson

On today's episode I'm joined by Fitness Consultant Kim Thompson, who is a certified personal trainer...

Farming is at the Heart of Every Community

In episode 10 Nicole Akers recommended getting to know farmers at the market. In this week's...

What if all emotions were a gift? with Caroline Dupont

In this week’s episode, we continue to build on concept of happiness as a choice,...
fresh cut lemon and water jug

Drinking lemon in your water rots your teeth

We hear more often about the health benefits of fresh lemon in hot water. It activates the metabolism and is good for the liver,...

My teenage daughter is a vegan – with Gwenn and Tess

In this episode of More Than Good Food, we explore how the family dinner changed when a young woman decided to become a vegetarian...

What if all emotions were a gift? with Caroline Dupont

In this week’s episode, we continue to build on concept of happiness as a choice, which was introduced by Dr. Jean Skillman in episode...