Health Canada recommends 30 minutes a day of activity. I personally love walkING. No equipment necessary.
Walking is a great form of exercise for a couple or reasons. One, you don’t need any equipment. Two, you can do it just...
I recently attended a Move Your DNA workshop. One of the exercises was letting it go – letting your belly all hang out and relax....
Walking is an activity that sometimes gets dismissed. It’s not as intense as running. Certainly more gentle on the joints and calmer for digestion....
Osteoporsis took the quality of life and dignity from many of the women in my family. I recall stories of my aunt Hope who spent...
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In episode 10 Nicole Akers recommended getting to know farmers at the market. In this week's episode I am joined by Jessica Newell, an organic...
One of the big concerns when people consider eating clean or eating healthier is cost. Grocery prices have gone up significantly in the past...
It is my pleasure to introduce you to Don Abbott, the Snarky Gardener. Professionally he’s a software developer but spends his spare time producing...