Health Canada recommends 30 minutes a day of activity. I personally love walkING. No equipment necessary.
Home Movement
Movement
WALKING
How Far do I Need to Walk Every Day to Lose...
Walking is a great form of exercise for a couple or reasons. One, you don’t need any equipment. Two, you can do it just...
Let it go. Let it go.
I recently attended a Move Your DNA workshop. One of the exercises was letting it go – letting your belly all hang out and relax....
Who are you Walking For?
Walking is an activity that sometimes gets dismissed. It’s not as intense as running. Certainly more gentle on the joints and calmer for digestion....
Nordic Walking
Osteoporsis took the quality of life and dignity from many of the women in my family.
I recall stories of my aunt Hope who spent...
LOCAL WEATHER
Waterdown, Ontario
few clouds
14.9
°
C
17.5
°
11.5
°
52%
2.1kmh
20%
Tue
23
°
Wed
24
°
Thu
25
°
Fri
26
°
Sat
26
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GARDENING
Farming is at the Heart of Every Community
In episode 10 Nicole Akers recommended getting to know farmers at the market. In this week's episode I am joined by Jessica Newell, an organic...
Eating Clean Without Breaking the Bank
One of the big concerns when people consider eating clean or eating healthier is cost. Grocery prices have gone up significantly in the past...
7 Tips to Successfully Start Growing Vegetables from Seed
It is my pleasure to introduce you to Don Abbott, the Snarky Gardener. Professionally he’s a software developer but spends his spare time producing...
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