Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman. – Maya Angelou

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Is Your Love Affair With the Meal or the Memory?

Sugar! It's in the news headlines almost daily. There are heaps of it piled high on magazine covers. There are different scientific terms (like...

Observations from a Fifty-Something Woman in Love with Kim Thompson

On today's episode I'm joined by Fitness Consultant Kim Thompson, who is a certified personal trainer and instructor of Yoga and Nordic Pole Walking specializing in...
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Enrich Your Life by Writing in a Joy Journal

Keeping a gratitude, or joy, journal is an excellent way to practice natural stress relief. Not surprising, the majority of empirical studies indicate that there...

Did your doctor ask you to make lifestyle changes?