Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman. – Maya Angelou

Journal and pens

Enrich Your Life by Writing in a Joy Journal

Keeping a gratitude, or joy, journal is an excellent way to practice natural stress relief. Not surprising, the majority of empirical studies indicate that there...
Plants help keep the air clean

5 Tips for a Healthier Home

Health yliving is not just about the food you put in your mouth, but also about the chemicals that you touch, inhale and ingest. You...

Observations from a Fifty-Something Woman in Love with Kim Thompson

On today's episode I'm joined by Fitness Consultant Kim Thompson, who is a certified personal trainer and instructor of Yoga and Nordic Pole Walking specializing in...

Did your doctor ask you to make lifestyle changes?