Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman. – Maya Angelou

Journal and pens

Enrich Your Life by Writing in a Joy Journal

Keeping a gratitude, or joy, journal is an excellent way to practice natural stress relief. Not surprising, the majority of empirical studies indicate that there...
Plants help keep the air clean

5 Tips for a Healthier Home

Health yliving is not just about the food you put in your mouth, but also about the chemicals that you touch, inhale and ingest. You...
Candy hearts

Is Your Love Affair With the Meal or the Memory?

Sugar! It's in the news headlines almost daily. There are heaps of it piled high on magazine covers. There are different scientific terms (like...

Did your doctor ask you to make lifestyle changes?