We hear more often about the health benefits of fresh lemon in hot water. It activates the metabolism and is good for the liver, as well as a daily dose of Vitamin C. Lemon is delicious and I know people
Author: Brooke Gordon
My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and supporting women who want to live a healthy life.
My teenage daughter is a vegan – with Gwenn and Tess
In this episode of More Than Good Food, we explore how the family dinner changed when a young woman decided to become a vegetarian and then a vegan. The first thing her mom said was – yes, and then started
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What if all emotions were a gift? with Caroline Dupont
In this week’s episode, we continue to build on concept of happiness as a choice, which was introduced by Dr. Jean Skillman in episode 8. I’m joined by one of my teachers, Caroline Dupont, where she explains the effect of
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More Than Good Food – the Podcast
More Than Good Food I love food but what I keep coming back to is that what we eat is only one component of our lifestyle. On top of posting pictures and writing up new recipe ideas, I spend time
Is Your Love Affair With the Meal or the Memory?
Sugar! It’s in the news headlines almost daily. There are heaps of it piled high on magazine covers. There are different scientific terms (like glucose, fructose, sucrose, lactose, dextrose, maltose) but it has dozens of different names to hide sugar