Is Your Love Affair With the Meal or the Memory?
Sugar! It’s in the news headlines almost daily. There are heaps of it piled high on magazine covers. There are different scientific terms (like glucose, fructose, sucrose, lactose, dextrose, maltose) but it has dozens of different names to hide sugar on packaging labels. There are words that you might recognize (fruit juice concentrates, high-fructose corn […]
Consult Your Physician First with Dr. Jean Skillman
Advise we’ve heard from previous guests, as well as being commonly seen in indemnities, is to speak with your physician before starting any new program – physical, diet or otherwise. Taking that advise, today I’ll be speaking with Dr. Jean Skillman about what it means to live a healthy life from the perspective of a physician. About […]
Betcha Can’t Eat Just One
The Lays potato chip commercials were a blatant challenge and one that so many of us struggle with – the bowl of potato chips. I openly admit that I can’t eat just one. In fact, my conscious mind seems to go numb in the presence of chips. I have had that experience of suddenly being […]
No More Cheese, Please
I used to come home from work, open the fridge, cut off a piece of cheese and pop it in my mouth. I was partial to old cheddar and stilton (good strong cheeses), and particularly enjoyed a blend of goat cheese with cream cheese on a cracker with a dollop of jam. I liked quality […]