Sunshine is one way to get vitamin D.

I Don’t Care if the Sun Don’t Shine

Have you connected deeply with a song? Some songs I know from just the first note. I have an affinity for the voices of Ella,...
What is the body image we've been told to model?

Let it go. Let it go.

I recently attended a Move Your DNA workshop. One of the exercises was letting it go – letting your belly all hang out and relax....
Lettuce growing in the garden

7 Tips to Successfully Start Growing Vegetables from Seed

It is my pleasure to introduce you to Don Abbott, the Snarky Gardener. Professionally he’s a software developer but spends his spare time producing...
Our feet are made for walking

Who are you Walking For?

Walking is an activity that sometimes gets dismissed. It’s not as intense as running. Certainly more gentle on the joints and calmer for digestion....
Nordic walking is a whole body workout

Nordic Walking

Osteoporsis took the quality of life and dignity from many of the women in my family. I recall stories of my aunt Hope who spent...

Recent Posts