Designed for Women: Leadership at Its Best
Today I’ll be speaking with Petra Fisher about our Pelvic Floor – what it is and what it does for you. Dr. Mary Peric mentioned our pelvic floor the previous episode and I think it’s a part of our body
Read More Restoring Your Pelvic Floor With All Day Movement with Petra Fisher
Walking is a great form of exercise for a couple or reasons. One, you don’t need any equipment. Two, you can do it just about anywhere. These two reasons make it a great type of exercise to do on your
Read More How Far do I Need to Walk Every Day to Lose Weight?
Have you connected deeply with a song? Some songs I know from just the first note. I have an affinity for the voices of Ella, Peggy Lee and Patti Page. “I don’t care if the sun don’t shine” is a personal
I recently attended a Move Your DNA workshop. One of the exercises was letting it go – letting your belly all hang out and relax. It wouldn’t let go. Literally. 20 years of “holding it in” turned out to mean holding on
It is my pleasure to introduce you to Don Abbott, the Snarky Gardener. Professionally he’s a software developer but spends his spare time producing food at Snarky Acres, his rented 0.91 acre urban farm. Living in Ohio, Don is a
Read More 7 Tips to Successfully Start Growing Vegetables from Seed