Restoring Your Pelvic Floor With All Day Movement with Petra Fisher
Today I’ll be speaking with Petra Fisher about our Pelvic Floor – what it is and what it does for you. Dr. Mary Peric mentioned our pelvic floor the previous episode and I think it’s a part of our body that doesn’t get enough air-time. We talk about core muscles or doing keegles but not […]
How Far do I Need to Walk Every Day to Lose Weight?
Walking is a great form of exercise for a couple or reasons. One, you don’t need any equipment. Two, you can do it just about anywhere. These two reasons make it a great type of exercise to do on your lunch or when traveling – you don’t have to carry around a bunch of equipment […]
I Don’t Care if the Sun Don’t Shine
Have you connected deeply with a song? Some songs I know from just the first note. I have an affinity for the voices of Ella, Peggy Lee and Patti Page. “I don’t care if the sun don’t shine” is a personal favourite. The sun contains a ray, they label vitamin D. If you like vitamin D, […]
Let it go. Let it go.
I recently attended a Move Your DNA workshop. One of the exercises was letting it go – letting your belly all hang out and relax. It wouldn’t let go. Literally. 20 years of “holding it in” turned out to mean holding on to some mental imagery of hiding my belly. A belly that gets bigger whenever stresses seem to pile […]
7 Tips to Successfully Start Growing Vegetables from Seed
It is my pleasure to introduce you to Don Abbott, the Snarky Gardener. Professionally he’s a software developer but spends his spare time producing food at Snarky Acres, his rented 0.91 acre urban farm. Living in Ohio, Don is a gardener, blogger, author, educator, speaker, reluctant activist, and permaculture practitioner. Don has graciously shared his […]