What Does Smart Snacking really mean?
Snacking can throw off your best efforts no mater how clear your goal is to eat healthy. You can have the healthiest meals planned out, but there is a long gap between lunch and dinner. If you don’t have a plan, you might buy something from the counter to tide you over. To help you […]
How Far do I Need to Walk Every Day to Lose Weight?
Walking is a great form of exercise for a couple or reasons. One, you don’t need any equipment. Two, you can do it just about anywhere. These two reasons make it a great type of exercise to do on your lunch or when traveling – you don’t have to carry around a bunch of equipment […]
How to Make Any Recipe Healthy
Let’s say you have a favorite family recipe for mac and cheese. Is it off limits now? No! I believe most recipes can be converted to a healthier version. It just may take some experimentation and some time. Want to try it? Don’t worry, I’m right here with you and I’ve got four easy substitutes […]
Get Lean with Minimal Effort
Clean eating started gaining popularity back in the mid-1990’s. Consumers were starting to pay attention to how foods were processed and grown. Health food stores were becoming more mainstream, to the point where grocery stores even have a dedicated section. Today, clean eating, or healthy living, is a way of life for many people of […]
5 Tips for a Healthier Home
Health yliving is not just about the food you put in your mouth, but also about the chemicals that you touch, inhale and ingest. You might be surprised to learn that the air inside your home and office building can be more polluted than the outdoor air. According to Health Canada, the sources of pullutants […]