Designed for Women: Leadership at Its Best
Walking is a great form of exercise for a couple or reasons. One, you don’t need any equipment. Two, you can do it just about anywhere. These two reasons make it a great type of exercise to do on your
Read More How Far do I Need to Walk Every Day to Lose Weight?
I recently attended a Move Your DNA workshop. One of the exercises was letting it go – letting your belly all hang out and relax. It wouldn’t let go. Literally. 20 years of “holding it in” turned out to mean holding on
Walking is an activity that sometimes gets dismissed. It’s not as intense as running. Certainly more gentle on the joints and calmer for digestion. In fact, the research shows that there is not a drastic reduction for the risk of dementia
Osteoporsis took the quality of life and dignity from many of the women in my family. I recall stories of my aunt Hope who spent the later years of her life on a bed with stacks of pillows and could