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Tag: The science and research

Is Your Love Affair With the Meal or the Memory?

December 28, 2021 February 24, 2018 By Brooke Gordon

Sugar! It’s in the news headlines almost daily. There are heaps of it piled high on magazine covers. There are different scientific terms (like glucose, fructose, sucrose, lactose, dextrose, maltose) but it has dozens of different names to hide sugar

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What is a Health Coach?

January 26, 2019 February 4, 2018 By Brooke Gordon

Lifestyle choices can significantly impact the effects of chronic health conditions, like diabetes, obesity, heart and stroke disease, fatty liver, arthritis and some cancers. This is why many health practitioners (doctors, specialists, naturopaths, chiropractors, etc.) will recommend their patients make

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How Far do I Need to Walk Every Day to Lose Weight?

December 28, 2021 February 17, 2017 By Brooke Gordon

Walking is a great form of exercise for a couple or reasons. One, you don’t need any equipment. Two, you can do it just about anywhere. These two reasons make it a great type of exercise to do on your

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