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Brooke Gordon

Executive Coach for women feeling the glass ceiling

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Tag: Journaling

Is Your Love Affair With the Meal or the Memory?

December 28, 2021 February 24, 2018 By Brooke Gordon

Sugar! It’s in the news headlines almost daily. There are heaps of it piled high on magazine covers. There are different scientific terms (like glucose, fructose, sucrose, lactose, dextrose, maltose) but it has dozens of different names to hide sugar

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Enrich Your Life by Writing in a Joy Journal

December 28, 2021 February 24, 2018 By Brooke Gordon

Keeping a gratitude, or joy, journal is an excellent way to practice natural stress relief. Not surprising, the majority of empirical studies indicate that there is an association between gratitude and a sense of overall well being. The act of writing

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