In this week’s episode, we continue to build on concept of happiness as a choice, which was introduced by Dr. Jean Skillman in episode 8. I’m joined by one of my teachers, Caroline Dupont, where she explains the effect of emotions on our body.
“The sensation of eating is numbing” – Caroline Dupont
This is a topic that speaks dearly to my heart, both as a Health Coach and in my own personal journey. I have affirmed my belief that our emotions and our body are so deeply interconnected – and somehow that often gets ignored when we’re not perceived to be feeling happy.
About Caroline
Caroline loves to help people to align with their innermost being through her classes, private sessions and writings. Her favourite tools are soul coaching, meditation, plant-based nutrition, song, yoga and movement. She is the author of the books Deep Healing, and The New Enlightened Eating, which can be purchased through Amazon. Caroline also offers yoga classes, retreats, soul coaching, and her Deep Healing Course.
Her Recipe
This is Caroline’s favorite fruit based green salad. It’s quick and oh-so-delicious-and-satisfying.
- 1 avocado, cubed
- 1 cup strawberries, sliced (or other berries)
- 2 peaches, sliced (or other fruit)
- 2 stalks celery, sliced
- red or green onion, sliced fine
- 1 cup cilantro, chopped
- juice of 1 orange
- 4 cups lettuce, spinach or kale (finely chopped)
- salt, to taste
Toss everything in a bowl. The avocado will mix with the orange juice to form a dressing.
This recipe was previously posted on CarolineDupont.com.
Want more details?
If you have questions, Caroline’s website is www.carolinedupont.com. You’ll find an up to date schedule to join one of her classes, and you can find her books on Amazon:
