Designed for Women: Leadership at Its Best
The goal of this podcast is to have honest conversations with women who are experts in their field, and those who have lived experience that they want to share, about what it means to live a healthy life in a busy world. More importantly, I want to get into things we would be embarrassed to talk about at a restaurant but that you might hear friends discussing at the kitchen table.
Advise we’ve heard from previous guests, as well as being commonly seen in indemnities, is to speak with your physician before starting any new program – physical, diet or otherwise. Taking that advise, today I’ll be speaking with Dr. Jean Skillman about
Read More Consult Your Physician First with Dr. Jean Skillman
On today’s episode I’m joined by Fitness Consultant Kim Thompson, who is a certified personal trainer and instructor of Yoga and Nordic Pole Walking specializing in fitness programs for people 40+. About Kim Thompson Kim’s holistic approach to health and wellness brings great
Read More Observations from a Fifty-Something Woman in Love with Kim Thompson
Today I’ll be speaking with Petra Fisher about our Pelvic Floor – what it is and what it does for you. Dr. Mary Peric mentioned our pelvic floor the previous episode and I think it’s a part of our body
Read More Restoring Your Pelvic Floor With All Day Movement with Petra Fisher
It is my great pleasure to introduce you to Dr. Mary Peric, ND. After hearing Meaghan Jackson share with us her experience breastfeeding three boys and working through allergies, I was delighted that Mary could join me to have a
Read More Is my clock actually ticking? with with Mary Peric, ND
In today’s episode on More Than Good Food Meaghan Jackson shares her experience raising three boys. While breastfeeding is a very personal choice, Meaghan shares her challenges and unexpected journey with allergies. About Meaghan Jackson As you’ll hear, Meaghan is
Read More I am Not a Dairy Queen: Breastfeeding 3 Boys with Allergies with Meaghan Jackson