What is your weakness? Mine is potato chips.

Betcha Can’t Eat Just One

The Lays potato chip commercials were a blatant challenge and one that so many of us struggle with – the bowl of potato chips....
There are so many varieties of cheese. They used to taste delicious.

No More Cheese, Please

I used to come home from work, open the fridge, cut off a piece of cheese and pop it in my mouth. I was...
We can reduce our risk of heart and stroke

Heart & Stroke Deaths are due to Preventable Factors

I had high cholesterol. A bit odd to admit since I am passionate about healthy eating. Familial hypercholesterolemia is a rare (treatable) condition with...
Do you track and measure your food?

Eating Coloured Containers

There is a quote that comes up often, attributed to Tony Robbins, “If you do what you’ve always done, you’ll get what you’ve always...

Meal planning for the week

I’ve been asked about how I plan for the week. One thing we do in our family is all our shopping and most of...

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