Enrich Your Life by Writing in a Joy Journal
Keeping a gratitude, or joy, journal is an excellent way to practice natural stress relief. Not surprising, the majority of empirical studies indicate that there is an association between gratitude and a sense of overall well being. The act of writing provides a lot of purposes, from letting you release all those bottled-up emotions and feelings, […]
What is a Health Coach?
Lifestyle choices can significantly impact the effects of chronic health conditions, like diabetes, obesity, heart and stroke disease, fatty liver, arthritis and some cancers. This is why many health practitioners (doctors, specialists, naturopaths, chiropractors, etc.) will recommend their patients make some changes to their every day habits – maybe to increase their daily activity, or […]
Finding Freedom: Choosing Your Connection to Happiness with Caitlin McCarthy
In this episode of More Than Good Food, we explore the concept of happiness. In episode 8, Dr. Jean Skillman said happiness is one of the pillars of health. She also said that happiness is a choice – a controversial statement for some. Webster Dictionary defines happiness as a state of being happy, which doesn’t […]
How I got 21 hours a week of my life back with Kelly McCausey
In this podcast episode I am honoured to have Kelly McCausey join me to share her experience of finally getting deep and restful sleep and how being diagnosed and treated for sleep apnea, quite literally, transformed her life overnight. I am not often drawn to Facebook videos but there was something so sincere about the […]
How to get away from it all – camping tips from Christie Ellinger
I am blessed to know Christie Ellinger who is both my friend and accountability partner. I initially met her while transitioning from mortal agony and poor mobility to being a vibrant woman who could dance and lift things as she pleases. She’s also someone I can be completely honest with, which is why I was […]