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BROOKEGORDON.CA OFFERS HEALTH AND WELLNESS INFORMATION AND IS PROVIDED FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE AND YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR PROFESSIONAL MEDICAL CARE OR ADVICE. CONSULT YOUR DOCTOR ABOUT MAKING DIET, EXERCISE AND LIFESTYLE CHANGES THAT ARE RIGHT FOR YOU.