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The goal of this podcast is to have honest conversations with women who are experts in their field, and those who have lived experience that they want to share, about what it means to live a healthy life in a busy world. More importantly, I want to get into things we would be embarrassed to talk about at a restaurant but that you might hear friends discussing at the kitchen table.

Nutrition begins from the ground up with Nicole Akers

On today’s episode I’m joined by Nicole Akers who shares her incredible story about the impact of having a family member with extreme food...

Finding Freedom: Choosing Your Connection to Happiness with Caitlin McCarthy

In this episode of More Than Good Food, we explore the concept of happiness. In episode 8, Dr. Jean Skillman said happiness is one...

How to get away from it all – camping tips from...

I am blessed to know Christie Ellinger who is both my friend and accountability partner. I initially met her while transitioning from mortal agony...

If you want some heat, get into the kitchen with Julie...

It is my absolute pleasure to have Julie Daniluk join me on More Than Good Food to talk about her new Hot Detox anti-inflammatory...

What if all emotions were a gift? with Caroline Dupont

In this week’s episode, we continue to build on concept of happiness as a choice, which was introduced by Dr. Jean Skillman in episode...

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